Running Room Online Clinics
Create Your own Pace Band
A pace band is a convenient way to keep your split times handy at your next race. Just choose a race distance and your goal time from the form below. Click the "CREATE" button and the site will display a customized pace band for you. Click on the printer icon to print out your pace band. Trim it and tape it around your wrist for your next race!

Race Distance
Race Intervals
Goal Time (h:mm:ss)

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